No More Denial

I got on the scale this morning and I am 26 pounds lighter – woohoo! With this experience, I’ve had a profound awakening.For several years I tried many diets and different ways to increase my will power.  I did so much self-talk about the virtues of denying myself all of the foods that were “bad” for me.And you can probably guess the outcome…no success with weight loss.The Aha! moment came when I unexpectedly saw myself in an elevator mirror and did not recognize the woman looking back.  Now I’ve looked in the mirror many times and was not crazy about what I saw, but this time was different.  This time, it was not disgust; it was unconditional, overwhelming love.That was the shift. I loved myself more than the fear of lack or the fear of denying myself the foods I thought I wanted.I desired self-love more than I wanted a cupcake.I desired health more than I wanted potato chips.I desired wellness more than I wanted chocolate.The desire for what I wanted weighed more than the fear of denial.Whenever we can shift the scale (no pun intended) for love instead of fear…miracles happen.What do you fear more than you love? Shift your focus and watch for miracles.With love,MariaDr. Maria Church, CPC, is a leadership coach, speaker, and author of Love-Based Leadership: Transform Your Life with Meaning and Abundance and her upcoming book, A Course in Leadership: 21 Spiritual Lessons on Leadership, Love, and Life. Maria holds a doctorate of management in organizational leadership, teaches at several universities, and is CEO of Dr. Maria Church International LLC, a leadership coaching, development, and training firm. For more information, visit