Did you know the majority of heart attacks occur around nine on Monday mornings? “One study showed that the most common factor in these heart attacks was that the victims were people whose work had become joyless striving. In other words, they could not find meaning in their work, and their lives had become so out of balance that, one Monday morning, their bodies said, You are not going to work today. Zap.”
While we look for more meaning in our lives at work, home, and play, and until we begin to find that meaning, we are unsettled. Did you ever notice how challenges in our lives cause us to ask, Why? We ask, because we want to make sense of the situation. We want to understand the meaning behind the event, so we can move on. When we don’t find meaning, we become disillusioned, lack motivation, and find substitutes for meaningful experiences. Some of us choose substitutes that may be unhealthy or destructive. Some of us just go through the motions and become human doings instead of human beings. Some of us succumb to overwhelming stress when we believe we are living a meaningless life. Even worse, some of us just give up on life when we perceive our lives to lack meaning.
A few simple steps to start you on the path of self-discovery and meaning: 
As always, I love hearing from you. What do you do to go inward?
With love,
Maria
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